The Mediterranean diet has gained widespread recognition as a nutritional paradigm associated with numerous health benefits for good reason. Countless scientific journals have researched the Mediterranean Diet and found similar results in cardiovascular health, metabolic health and longevity.

Diet culture, which promotes restrictive eating and equates thinness with health and worth, has infiltrated our lives and negatively impacted our relationship with food.

In today's health-conscious society, we are often bombarded with conflicting messages about what and how to eat.

Collections are a fresh way to inspire clients and guide their intuition at mealtimes. They are super flexible (think gymnast meets playdough), so you can easily mould them into the inspiration needed for each client.