Inspiration awaits your nutrition journey.
Creator Collab with Natalie K. Douglas
In addition to her personalised consultations and programs, Natalie K. Douglas has collaborated with Umami to contribute 40 exclusive thyroid-nourishing recipes.
These recipes are designed to be gluten-free, dairy-free, and refined-sugar-free, with reduced FODMAP versions available, ensuring they cater to various dietary needs.
Our first Creator Collab with Tegan Padget
Hailing from the sunny shores of Queensland’s Gold Coast, Tegan Padget combines her passion for cooking with her mission of helping women heal their relationship with food, movement and body.
Why we have a largely Mediterranean influence with recipes on Umami.
The Mediterranean diet has gained widespread recognition as a nutritional paradigm associated with numerous health benefits for good reason. Countless scientific journals have researched the Mediterranean Diet and found similar results in cardiovascular health, metabolic health and longevity.
No more “guilt-free” foods. How Australian Dietitians and Nutritionists Can Advocate for Non-Diet Nutrition.
Diet culture, which promotes restrictive eating and equates thinness with health and worth, has infiltrated our lives and negatively impacted our relationship with food.
How Intuitive Eating can work in collaboration with Meal Planning.
In today's health-conscious society, we are often bombarded with conflicting messages about what and how to eat.
Listen to intuition. Why Umami led with collections over meal plans.
Collections are a fresh way to inspire clients and guide their intuition at mealtimes. They are super flexible (think gymnast meets playdough), so you can easily mould them into the inspiration needed for each client.